Skin experts suggest that a vegetarian diet that is rich in healthy fats and fresh, raw foods is good for the skin because the body processes these foods easily; the nutrients support healthy skin cell growth, and can help reduce inflammation that may be causing acne, eczema, and other skin conditions.
Here are some additional skin benefits of an animal-free diet:
Here are some additional skin benefits of an animal-free diet:
- Natural glow. When you eat lots of nuts and vitamins, your skin benefits from a boost of Vitamin A and Vitamin E. Nursingdegree.net reports that nuts and vegetables that contain high levels of vitamins A and E can help reduce blemishes and keep your skin looking fresh, vibrant and youthful. (Source: Nursindegree.net)
- Even-toned complexion. Does your skin look blotchy but you don't have any major blemishes? Your diet could be to blame. Problems with your digestive system often appear around your cheeks and chin, and if you're eating a high-meat diet, you could be experiencing constipation or poor digestion. A vegetarian diet that contains a lot of fresh, leafy vegetables and a variety of fruit can help to clean out your digestive system which can have a positive effect on your skin.
- Rapid scar recovery. If you have acne scars or are experiencing other types of scarring as a result of minor trauma, a healthy, vegetarian diet can help speed up the healing process. Healthy fats are readily available in a balanced vegetarian diet; foods like avocados, Brazil nuts and Omega-3 rich foods can promote healing and reduce the appearance of blemishes and scars.
- Reduced risk of eczema or psoriasis. Eczema and psoriasis are types of inflammation in the body, and can become even more prevalent when you are eating meats, sugar or drinking too much alcohol. A clean, vegetarian diet can reduce the risk of developing these skin conditions because the foods you eat will keep your body in balance.
- Smoother skin. Vegetarian diets often include high amounts of tofu and low-fat dairy products such as yogurt, which can have a tremendous positive effect on the skin. Yogurt and tofu are healthy sources of protein, and will nourish the skin, hair and nails. Eating more servings of
these foods per day can help you achieve firmer, smoother and more resilient-looking skin. - Reduced appearance of fine lines. If you're eating a vegetarian diet that's rich in water-based foods, you'll enjoy the benefits of hydrated skin. You need to drink at least 10 glasses of water per day to ward off wrinkles. (Source: Ayushveda.com) This is easier to do when you're eating lots of foods that contain water. Loading up on lettuce, citrus fruits, watermelon and other water-based foods can help you meet your water quota for the day.
